During pregnancy you will encounter many cravings. There are the stereotypical pregnancy cravings of pickles, ice cream, and spicy foods. We each will have our unique cravings which are actually signaling what our body needs. To eat for two, crack the craving code.
This craving code cracker is very useful postpartum to create a satisfying, nutrient rich diet that will help you shed baby weight.
Print out the Craving Code here.
Julia Erickson, the founder of Aphrodite Project, is a wellness authority who uses food, meditation, and movement to create extraordinary health and wellness. Julia's practice is focused on helping women thrive and heal from chronic disease. She is also mother of seven.