Providing the building blocks for baby’s development is front and center now. The baby is growing at a rapid pace, your blood supply is almost doubling, her brain and nervous system as well as bones continue to form and develop. The most important need now is for you to choose foods that are tasty, satisfying, AND nutritionally powerful. Read the article: Eating for Two.
2nd Trimester Eating Goals - the Power Foods
More information read:
Eating for Two
The Dirty Dozen
What Doesn’t Need to be Organic
Julia Erickson, the founder of Aphrodite Project, is a wellness authority who uses food, meditation, and movement to create extraordinary health and wellness. Julia's practice is focused on helping women thrive and heal from chronic disease. She is also mother of seven.