Your main goal is to clean up any bad habits. The focus of pregnancy eating is packing in nutrition - the building blocks of your body and your babies. You actually do not need any more calories than you already consume, but those calories need to count.
1st Trimester Eating Goals
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Eating for Two
Julia Erickson, the founder of Aphrodite Project, is a wellness authority who uses food, meditation, and movement to create extraordinary health and wellness. Julia's practice is focused on helping women thrive and heal from chronic disease. She is also mother of seven.