Fat, fat, fat. The baby’s brain is rapidly developing for birth. Fat is essential for this process. The baby is almost fully formed now. It is getting bigger and developing fat stores. During this stage of pregnancy, maintain your nutrition, but decrease your carbs. Carbs easily convert to fat and can contribute to large babies and gestational diabetes.
3rd Trimester Eating Goals - Fat and Balance
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Julia Erickson, the founder of Aphrodite Project, is a wellness authority who uses food, meditation, and movement to create extraordinary health and wellness. Julia's practice is focused on helping women thrive and heal from chronic disease. She is also mother of seven.