Hydration is more important during pregnancy than in normal life (the exception here is when you nurse - you need even more water. The water is going into amniotic fluid, increased blood volume, the baby, and ridding the body of toxins and waste.
Drinking 8-10 cups of water is the Mayo Clinic recommendation. You can best gauge if you have enough by the color of your pee. It should be pale yellow.
Your 8-10 cups can be water, decaf tea or coffee, milk, nut milks, green juices, herbal tea, flavored drinks, seltzer. Sodas do count as hydration, but the sugar, sugar substitutes, and additives in them are not good for baby or mom. Fruit juices should be taken in moderation. They contain a lot of sugar which can cause excess weight gain and insulin resistance which leads to gestational diabetes.
If water get boring, add fruits or herbs to the water or a splash of fruit juice.
Julia Erickson, the founder of Aphrodite Project, is a wellness authority who uses food, meditation, and movement to create extraordinary health and wellness. Julia's practice is focused on helping women thrive and heal from chronic disease. She is also mother of seven.