This master recipe is a template to countless nourishing dishes that are easy to make, can be made ahead of time, and is perfect for the variety of family palates. These combinations are perfect for pregnancy as well as post partum.
A + B + C+ D = NOURISHMENT
Choice A: Is the base. It consist of root vegetables or grains
Roasted root vegetable (see master recipe)
Choice B: Protein
Eggs (cooked any way: scrambled, poached, over easy, fried, boiled)
Choice C: Vegetables
Any and all vegetables: raw, sauteed, steamed, roasted
See the following pages
Choice D: Topping
Herbs and spices
Nuts and seeds
Julia Erickson, the founder of Aphrodite Project, is a wellness authority who uses food, meditation, and movement to create extraordinary health and wellness. Julia's practice is focused on helping women thrive and heal from chronic disease. She is also mother of seven.