In Aphrodite Project the first 40 days after birth is as important as the 9 months preceding. It is important because the mom is undergoing major healing and adjustments. How well you heal and adjust postpartum will determine your health in years to come and with future pregnancies.
The Aphrodite Project strongly recommends you take 40 days, roughly 6 weeks, to concentrate on rebuilding and bonding.
To do this:
Rest, baby, nourish, me that’s all.
Julia Erickson, the founder of Aphrodite Project, is a wellness authority who uses food, meditation, and movement to create extraordinary health and wellness. Julia's practice is focused on helping women thrive and heal from chronic disease. She is also mother of seven.