In the 1st trimester you began a daily quiet time. If not, refer back to the article here.
As a reminder: Aphrodite Project is all inclusive and pushes no religious philosophy. For simplicity, we will use the term Spirit or God throughout the site.
Three Practices of the 2nd Trimester
Mantras for the 2nd Trimester - see article What is a Mantra?
Month 4: I welcome and nourish you
Month 5: I love and protect you.
Month 6: You are growing with ease.
Julia Erickson, the founder of Aphrodite Project, is a wellness authority who uses food, meditation, and movement to create extraordinary health and wellness. Julia's practice is focused on helping women thrive and heal from chronic disease. She is also mother of seven.