Begin or deepen your commitment to a daily quiet time with Spirit - this is God, the Creator, the Universe, Allah, Jesus, Buddha, Nature, Goddess … whatever entity you identify as the source of all and larger than you.
Aphrodite Project is all inclusive and pushes no religious philosophy. For simplicity, we will use the term Spirit or God throughout the site.
Three Practices of the 1st Trimester
Mantras for the 1st Trimester - see article What is a Mantra?
Month 1: Baby, I welcome you.
Month 2: My baby is safe inside me.
Month 3: I allow myself to rest.
Julia Erickson, the founder of Aphrodite Project, is a wellness authority who uses food, meditation, and movement to create extraordinary health and wellness. Julia's practice is focused on helping women thrive and heal from chronic disease. She is also mother of seven.