Why is Self Care Important?
Self Care is essential at all stages of your life, but ESPECIALLY during pregnancy. Carrying a child is a sacred task that demands everything from you. You have to be strong to do it. We make ourselves strong by caring for our body, spirit, and mind. One key component of this is self care. When you are pregnant self care is not optional.
Each trimester you will have an Aphrodite Project Self Care Program. Taking care of you will make you healthier, lower stress, and help your body make the baby. Stress interferes with normal pregnancy. Aphrodite Project Self Care Program encourages you to do activities that reduce stress - this puts you on the side of a healthy pregnancy and baby.